Mishal Ishtiaq

Psychology Student & Child Emotional Awareness Writer Hello, I’m Mishal Ishtiaq, and I am currently studying psychology with a special interest in how children and teenagers understand their feelings. I believe emotional development is just as important as academics, and that every child deserves to feel supported, heard, and valued as they grow. During my studies and personal learning, I’ve seen how small emotional experiences can shape personality, confidence, and mental well-being. This is what inspires my writing — the idea that guidance and understanding can genuinely change a young person’s life.

peer pressure and teen obesity

The Frightening Link Between Peer Pressure and Teen Obesity: Causes, Effects, and Solutions

Teen obesity is a growing concern worldwide, with millions of adolescents struggling with weight-related health issues. While factors like poor diet and lack of exercise are often discussed, one critical yet overlooked contributor is peer pressure. The connection between peer pressure and obesity among teens is both alarming and complex. This article dives deep into how…

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guide to child nutrition

The Ultimate Guide to Child Nutrition: From Toddlers to Teens

Proper nutrition is the cornerstone of a child’s growth, development, and overall health. Whether you’re raising a toddler or a teenager, understanding their nutritional needs is key. This ultimate guide to child nutrition covers everything you need to know to ensure your child thrives at every stage. From nutrient-rich foods to meal planning tips, we’ve got you…

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10 Alarming Bullying Facts Every Parent Should know

10 Alarming Bullying Facts Every Parent Should Be Aware Of

Bullying is a pervasive issue that continues to affect children and teens worldwide. With the rise of technology, bullying has evolved beyond the schoolyard, infiltrating online spaces and making it harder for parents to detect. The consequences of bullying can be severe, impacting a child’s mental health, academic performance, and overall well-being. As a parent,…

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The long term effects of Cyberbullying

The Long-Term Effects of Cyberbullying on Mental Health

In the digital age, cyberbullying has emerged as a pervasive issue, affecting millions of people worldwide. Unlike traditional bullying, cyberbullying doesn’t end when the school bell rings—it follows victims home, infiltrating their phones, social media, and online interactions. While the immediate effects of cyberbullying are well-documented, its long-term impact on mental health is equally concerning….

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